If we can master these, everything else will fall into place. If we notice when we are going into victim mode and come back to gratitude, we can keep things in a healthy perspective. 

It can be hard with the daily stresses to stay in a space of gratitude and peace. 

If we can keep it top of mind and catch ourselves when we are getting stressed or our nervous systems are getting dysregulated and we come back to our breath, we can stop the spinning out from taking place. 

If we can listen to our hearts, stay in touch with our feelings and be willing to take risks, we can keep moving forward in a positive direction.