My Favorite Divorce Resources
Divorce
The Broken Circle Project
Stories from children of divorce about how it affected them
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Picture Your Divorce
Written by a divorce attorney with charts and decision trees showing possible ramifications of each decision you make during your divorce.
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Picture Your Divorce
Deciding to Stay or Leave an Abusive Marriage geared to those who are religious and have additional guilt tied to religion
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Divorce and Remarriage in the Church
Processing your divorce and future and making peace with your choices and how they fit into your religious beliefs
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Dating:
If The Buddha Dated
Healthy ways to connect with others without the attachment to an outcome, I really like the connection between Buddhist philosoty and dating
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If The Buddha Were In Love
Healthy ways to be in love without losing yourself in the process, I am still working on this
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Love Is Not Enough
Fascinating listening to Mark coach people through their unhealthy relationship patterns and his asides about what he is seeing was eye opening to me.
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The Mastery of Love
Beautiful book on love written by the author of The Four Agreements
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How To Be An Adult in Love
I liked this book, concepts are really simple, almost like everything you learned in Kindergarden but applied to love.
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Divorce Recovery, Trauma Healing & Attachment Theory
Whole Again
This book was life altering for me, it helped me understand that my body is the key to truly connectiing to my emotions.
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Attached
This book was helpful for me as I wanted to understand Attachment Theory for my own healing.
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Dr. Ramani
Dr. Ramani and this channel was mind blowing for me, I knew very little about narcissists before this channel. After listening I finally understood that I was repeating a pattern of choosing people with narc tendencies into my love life and had some healing from my childhood to do.
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The Personal Development School with Thais Gibson
A wonderful book on Somatic Healing and how we store trauma in our bodies
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The School of Greatness
This podcast is one of my favorites, I have learned so much and grown a lot myself from what I have learned from Lewis Howes.
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The Subtle Art of Not Giving a Fuck
Great book, easy read and great real life stories to apply the ideas.
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Untamed
I loved this book for so many reasons, mostly her resilience and how each chapter beautifully captured so many important topics in a very human way that everyone could relate to them
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The Body Keeps The Score
Thais Gibson and this channel was transformative for me, she does such a great job explaining attachment styles and how they play out in relationships.
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TRE
A very easy way to reduce accumulated stress from the body
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We can all lose our Best Self during the emotional Rollercoaster of a Divorce.
Doing an exercise like this helps us define who we are when we are in our Best Self and then catch ourselves during the divorce process when we are not acting in our Best Self. Staying in our Best Self will help us get through the divorce process faster with our sanity while showing up to support our kids, and create a workable co-parenting relationship
We can all lose our Best Self during the emotional Rollercoaster of a Divorce.
Doing an exercise like this helps us define who we are when we are in our Best Self and then catch ourselves during the divorce process when we are not acting in our Best Self. Staying in our Best Self will help us get through the divorce process faster with our sanity while showing up to support our kids, and create a workable co-parenting relationship
