01:33:58
When I was learning about attachment styles,
it was kind of like mind blowing for me
01:47:50
It helped me understand some of my challenges in relationship
03:40:44
It really was like the attachment styles
community on Facebook was helpful
08:25:17
in a way that they can understand you so that they
can give you the validation that you’re looking
10:28:20
People on the avoidance side come in a lot of
different varieties and they kind of struggle
11:02:09
a really good relationship with this person. So
they could end up being stuck. Same way anxious
13:16:24
back and come back to some semblance of healthy
connection.
15:08:11
people end up in what they call like situations.
A relationship that’s really not going anywhere
16:56:11
security is generally just being where you are and
figuring out what coping mechanisms are coming up
19:02:21
so quickly in that whole reptilian part of our
brain that we don’t even realize how our reactions
21:29:07
There’s a lot of people who really
deal with fear of abandonment
23:06:27
kind of disconnecting from your own needs and
desires, which then gets you to a place of feeling
27:10:35
step of that is essentially analysis to better
understand what’s happening when it actually comes
28:48:09
fears aren’t constantly driving your behavior.
30:05:07
maybe I need to choose people who are a little different to
that.
31:37:02
bit of an addiction to the drama of that push pull
because there’s energy in that until there’s none.
33:14:01
if you’re used to that high adrenaline push pull
and you’re kind of getting something out of that
34:0:01
Yeah, it’s really incredible and
it’s eye opening because until I got to a place
35:35:44
And if people are noticing that the way that
they’re looking at everything is really binary
38:51:26
responsibility in terms of that relationship
because the other person isn’t forcing you to people please.
Hosted by Lee Wright
Season EBB & Flow Podcast Be Isnpired
I am a Divorce Coach and I work with my clients and community in many different areas to continue to heal and grow through the divorce process and in the years post-divorce.
This Podcast will talk about every aspect that I believe is helpful for both men and women who are navigating the choppy waters of the divorce itself, the gentle waves of healing that must take place as the divorce storm subsides and then the beautiful horizon as you look at the sun setting over the horizon and define what you want your future to look like in this next season of
