1:18:00
This best self exercise is really, really beneficial. It shouldn’t
help you go through the divorce process
1:29:15
to deal with things or we’re not dealing
with things effectively
01:51:05
your coparent, which is extremely important for
the benefit of your children and your sanity
2:18:42
next phase and chapter of your life which is
actually an exciting process in and of itself.
02:21:15
the guide, the best self exercise guide that
was emailed to you after you signed up
02:46:31
give you time to work on pieces along the way.
02:57:37
you tend to fall into that don’t actually help
you, especially in this current relationship
04:17:29
Now keep in mind, if you can spot it, you got it.
04:58:56
you’re going to create a list of you when you are
in your flow, when you are in a really good place,
05:15:26
an activity that you love, that you are really
in a good place emotionally
06:04:13
performing or behaving in your best self
06:35:07
You’re probably not. And you’re
just being completely honest and creating really
08:10:42
you’re in your best self and a few sentences
09:41:25
And another thing I just wanted to mention here is
you can use this best self exercise in other ways.
10:12:41
I want to show up in future love relationships
and it was really thought provoking
Hosted by Lee Wright
Season EBB & Flow Podcast Be Isnpired
I am a Divorce Coach and I work with my clients and community in many different areas to continue to heal and grow through the divorce process and in the years post-divorce.
This Podcast will talk about every aspect that I believe is helpful for both men and women who are navigating the choppy waters of the divorce itself, the gentle waves of healing that must take place as the divorce storm subsides and then the beautiful horizon as you look at the sun setting over the horizon and define what you want your future to look like in this next season of
