01:48:56
reclaiming my sense of myself and my own power and
voice and healing my nervous system from even the upheaval of divorce
05:52:29
my journey of recognizing that there was so much tension built up in my body because I even dealt with some chronic pain for a few years in my late
twenty s
09:16:00
that controls all of the other ones. In many
ways, you might call it top down regulation.
13:26:15
It’s our nervous systems and our nervous
systems reaction to a specific experience.
15:29:37
safety is very efficient, whereas the trauma
response does not have that fatty sheath.
19:03:42
the body goes into this tremoring response,
this shaking that you can choose as you know
22:57:38
that I dealt with and then just other physical
health struggles, I think I had not found ways
29:06:49
little stressful, but then you can come back and
you have techniques to calm the nervous system
32:51:45
36:49:14
sort of a first word, empathy for the self.
44:05:33
with my parents and the way we engaged and
understanding that I am allowed to set boundaries
46:32:05
Or stay in a relationship that they’re never going to change
53:21:38
like to have people be able to find you online. So
can you tell us a few places that they can look?
56:04:43
that they want to explore for themselves. Excellent
Hosted by Lee Wright
Season EBB & Flow Podcast Be Isnpired
I am a Divorce Coach and I work with my clients and community in many different areas to continue to heal and grow through the divorce process and in the years post-divorce.
This Podcast will talk about every aspect that I believe is helpful for both men and women who are navigating the choppy waters of the divorce itself, the gentle waves of healing that must take place as the divorce storm subsides and then the beautiful horizon as you look at the sun setting over the horizon and define what you want your future to look like in this next season of
