Speaker Lee Israch Wright
In this podcast we present a number of common reasons that you might be finding travel to be stressful. These include feeling overwhelmed with travel planning, air travel experiences, concerns about the safety of a destination, difficulty handling unexpected events, financial strain, and having unrealistic expectations. If you're feeling stress during the holidays, it also may help to talk to a friend or family member about your concerns. Try reaching out with a text, a call or a video chat. Volunteering your time or doing something to help others also is a good way to lift your spirits and broaden your friendships.
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So many times. The holiday season, as wonderful


coparenting through the holidays can be a little overwhelming at times


is the importance of remembering that we have our reptilian brain


 It’s that fight or flight, freeze, fawn response


 Buy yourself some time so that
you can regain that conscious awareness


 intelligent part of your brain can help
you think how you want to react to the situation


that you’re like, that isn’t how I want to be
showing up, or that isn’t the plan that I want. 


just remember your breath and time can help
you in any stressful situation


wish you a beautiful holiday season and as
little stress as possible and some happy,