1 on 1 Coaching can help with
- Divorce Preparation & Organization
- Co-Parenting During & After Divorce
- Divorce Recovery & Rebuilding
- Post-Divorce Identity & Defining Next Chapter
- Dating Post Divorce
- Mediation Preparation
- Divorce Conflict Management
- Self Care During & After Divorce
Details & Benefits of 1 on 1 Coaching:
- 1 on 1 coaching is tailored specifically for your individual situation
- Each session is focused completely your needs at that time
- I will help you stay strong and healthy through the divorce process so that you can feel good about your choices, parenting, the co-parent relationship you are establishing and the settlement you agree to
- We will work together to help you be proactive to vision and take steps to develop the life that they want for themselves
- Sessions can be regularly scheduled or as an as-needed basis (I recommend the first three sessions be weekly and then as needed thereafter)
Group Coaching
Details & Benefits of Group Coaching:
- 2 months of group coaching - 3-5 people per group
- Group coaching will be shared coaching sessions with a few people going through similar challenges during the divorce and the divorce recovery process
- The group will stay together for the entirety of the 3 month group coaching program
- Sessions times will be pre-scheduled and agreed upon by all participants in the group
- Group coaching is wonderful because you can learn from each others experiences and be a support for others which can healing too
- Group coaching is a great option if 1 on 1 coaching is not feasible or as a supplement to 1 on 1 coaching
Support Groups
Details & Benefits of Support Groups:
- 10 weeks of two hour group sessions - the first hour will be a presentation by a different professional each week and the second hour will be a support discussion with time for sharing and answering questions at a high level
- A Support Group is a great way to gain support and guidance that is generalized to the big picture of divorce and divorce recovery
- You will meet others who are going through similar challenges
- You can get high level answers to questions and get some guidance from the various professionals that come each week to present at the support groups
Divorce Recovery Retreat
Details & Benefits of Divorce Recovery Retreat:
- 3 Day Divorce Recovery Retreat
- A shared healing get-away experience for those going through or healing from a divorce
- The retreat incorporates many healing modalities including support groups, breathwork, gentle stretching, massage and excursions in the area location
- You will meet others who are going through similar challenges
- You return to your life feeling renewed and ready to begin the next chapter with the right mindset in place