This diagram is so helpful to understand what happens to our bodies when we are in fight, flight or freeze mode for extended periods of time. 

If we don’t learn to practice healthy coping mechanisms during stressful events in life, like divorce, it can can wreak havoc on the body, mind and spirit.

 I work with my clients to become hyper aware of their nervous systems so that they can identify when they are getting dysregulated and have tools in place to help them get back to a healthy equilibrium.